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Common studies show that microgreens have forty to one hundred times the nutrition than in mature vegetables. With the degradation of vegetable nutrition from farm to store and to your dinner table, you will find that consuming fresh harvested microgreens will improve your immune system and disease resistance.
A,B,C,D,E,K, and U
Beta carotene, lutein (cilantro)
Amino-acids, Beta-carotenes, Calcium, Chlorophyll, Copper, Iron, Magnesium, Manganese, Omega-3, Phosphorus, Potassium, Protein, Sellenium, Sulphorophane, Zinc
Anti-cancer, anti-inflammatory, anti-microbial, reverse diabetes, neuroprotective; lower risk of Alzheimer's, reduce risk of heart disease, reduce cholesterol, skin, eyes. Benefits also include a smaller carbon footprint to produce the nutritional equivalent from farm to table. Suphoraphane an antioxidant known to be antimicrobial, anticancer, anti-aging, anti-diabetic, and neuroprotective is found in abundance. One ounce of cruciferous microgreens contains the same amount of sulphoraphane found in 1.5 lbs of broccoli.
Polyphenols which are beneficial compounds support digestion, brain function, blood sugar levels, weight management, fight off cardiovascular disease and neurodegenerative disease and protect against blood clots.
Most familiar sources include extra virgin olive oil. Others include certain spices, dark chocolate, beans and nuts.